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And this is Friday. Time for a shower, some Kodiak Waffles, and a nap before work! <3
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2124 kcal
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Grasa: 46,69g | Prot: 222,97g | Carbh: 218,02g.
Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Kodiak Cakes Power Waffles Buttermilk & Vanilla, Ocean Spray Diet Cranberry Spray Juice, Valu Time 1% Low Fat Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Soft Baked Bars Lemon Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Cena: Stubb's Bar-B-Q Sauce Original, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix, Skinless Chicken Breast. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
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2990 kcal
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Ejercicio:
Intense Weightlifting (540 cals/hr) - 1 hora y 15 minutos, Bus Driving (~130 cals/hr) - 8 horas, Ducharse - 15 minutos, Sentado - 1 hora, Descansando - 5 horas, Durmiendo - 6 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Cocinar - 30 minutos. más...
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 Comentarios
Impressive you. I want a waffle.
31 ene. 20 por el miembro: FullaBella
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Why you gotta go black or the weight? 😝
31 ene. 20 por el miembro: Cb1006
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Yeah no need to black it out. Geez. You act like people on fs would judge you. 🤣😂 💪🏼
31 ene. 20 por el miembro: davidsprincess
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Some people black out weights, some don't weigh in unless there is a loss. I guess we are all number shy. :P
31 ene. 20 por el miembro: -Diablo
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You are doing great! Enjoy the waffle 😁
31 ene. 20 por el miembro: binkytexas
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I love Kodiak waffles. Twelve grams of protein!!!
31 ene. 20 por el miembro: John10251
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We all judge at PF, too. :)
31 ene. 20 por el miembro: davidsprincess
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I'm going to cancel that shit. I don't like it. I'm judging everyone there so I feel bad 😂 too many hamster wheels not enough metal
31 ene. 20 por el miembro: Cb1006
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Ugh I can’t see your weights again. I wanna compare my numbers to yours ;). One day I’ll do half what you are doing :D. Kidding of course.
31 ene. 20 por el miembro: peeperjj
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No I still belong to same smaller gym. 24/7 with real weights. But I might cancel both and join a nicer 24/7 gym that is super close. Mine takes 15 min to get to so it means I might be able to go more also..
31 ene. 20 por el miembro: Cb1006
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01 feb. 20 por el miembro: -Diablo
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Thanks for the offer but I was just teasing. No way could I compete with you even if I wanted it :). Feel free to send me new PRs or whatever that you don’t want to post. I post all mine here because my family worries, one friend is on extended vacation and another doesn’t care about this stuff lol. I’m always bursting to just tell someone lol.
01 feb. 20 por el miembro: peeperjj
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