Started keto diet. The recipes are so good and very different flavors. I love to cook so a good diet for me. When I started reading the diet it said i(if you can't eat all your food) Yeah Right, but I can't. On it for a week now will stay on it for 2 more weeks or longer.
|
76,7 kg
Disminuído hasta ahora: 0,6 kg.
Aún para ir: 13,2 kg.
Dieta seguida: Bien.
|
|
773 kcal
|
Grasa: 32,78g | Prot: 87,28g | Carbh: 37,85g.
Desayuno: Poached Egg, Great Value Sharp Cheddar Cheese, Turkey Bacon, Zucchini. Almuerzo: Celery, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can). Cena: Lettuce, Trader Joe's Grilled Asparagus Spears, Wal-Mart Boneless Skinless Chicken Breast. Pasa Bocas / Otros: VIP Whole Strawberries, Nature's Way Metabolic Reset. más...
|
Perdiendo 7,6 kg a la Semana
|