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zedgardner
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02 feb. 20
Diario de zedgardner, 02 feb. 20
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I struggle with IBS. I don’t know if my symptoms are worse with this lifestyle change or I’m just more aware of it more now. I can tell my body is changing because my “fat pants” are hanging off of me but my weight is all over the place and my stomach feels bloated and painful. I didn’t lose this week. I didn’t gain really either.
Ver Calendario de Dieta
, 02 febrero 2020:
1408 kcal
Grasa: 48,50g | Prot: 54,50g | Carbh: 198,00g.
Desayuno:
Special K Strawberry Protein Meal Bars.
Almuerzo:
Kroger Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch Original.
Cena:
DiGiorno Crispy Pan Pizza - Pepperoni.
Pasa Bocas / Otros:
Wegmans Green Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonderful Pistachios.
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You have intake more fiber in your food to help with the IBS along with some probiotics & prebiotics, it really helps me with my IBS.
03 feb. 20 por el miembro:
Retta Smith
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