Diario de zedgardner, 02 feb. 20

I struggle with IBS. I don’t know if my symptoms are worse with this lifestyle change or I’m just more aware of it more now. I can tell my body is changing because my “fat pants” are hanging off of me but my weight is all over the place and my stomach feels bloated and painful. I didn’t lose this week. I didn’t gain really either.

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1408 kcal

Grasa: 48,50g | Prot: 54,50g | Carbh: 198,00g.   Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Kroger Lactose Free Fat Free Milk, Kellogg's Raisin Bran Crunch Original. Cena: DiGiorno Crispy Pan Pizza - Pepperoni. Pasa Bocas / Otros: Wegmans Green Seedless Grapes, Ocean Spray Craisins Dried Cranberries, Quaker Instant Oatmeal - Maple & Brown Sugar, Wonderful Pistachios. más...