|
No time to edit... let me just say the coffee didn't kick in right away lol. The pull-ups are usually 20+ and the legs/calves are normally 400+, but I just wasn't feeling it this morning :(
|
2419 kcal
|
Grasa: 50,90g | Prot: 253,79g | Carbh: 232,73g.
Desayuno: Hidden Valley Fat Free Ranch Dressing, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Slim-Fast Shakes - Cappuccino Delight, General Mills Cinnamon Toast Crunch Treats (24g), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds). Almuerzo: Kind Fruit & Nut Almond & Coconut Bar, Ocean Spray Diet Cranberry Spray Juice, Fiber One Chewy Bars - Oats & Chocolate, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream, Hidden Valley Fat Free Ranch Dressing, Earthbound Farm Organic Spring Mix. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. más...
|
|
3293 kcal
|
Ejercicio:
Bus Driving (~130 cals/hr) - 10 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 1 hora y 45 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Sentado - 1 hora, Ducharse - 15 minutos, Cocinar - 15 minutos, Descansando - 3 horas y 30 minutos. más...
|
|
 Comentarios
That's a lot of weight! Certainly nothing that would need to be blacked out. Good job, man! 💪🏻🤩🤸🏼♀️👊🏼
02 feb. 20 por el miembro: davidsprincess
|
02 feb. 20 por el miembro: Erquiaga
|
It happens!! I’m running flat today too. Just pushed my way through it. 💪👊
02 feb. 20 por el miembro: Mike531
|
02 feb. 20 por el miembro: Keilin_4
|
02 feb. 20 por el miembro: TomLong
|
😳holy cow look at you! Now I know I won’t catch you on pull-ups by summer lol. I tried 125 on lats and hubby had a good laugh when I lifted my legs and dangled there lol. Always told as a kid I had led in my behind but I guess not enough!! Hehe. Good job man!
02 feb. 20 por el miembro: peeperjj
|
That's a nice app, what is it? And, 90k sounds like a pretty heft workout.
02 feb. 20 por el miembro: rgaDawg
|
02 feb. 20 por el miembro: binkytexas
|
Nice to see that you don’t skip leg day! 😲
03 feb. 20 por el miembro: love2educate
|
Good gosh... Thats a lot of weight! Happy recovery. 😁
03 feb. 20 por el miembro: melissatwa
|
I thought about that, but decided to mention it anyway 😊
03 feb. 20 por el miembro: love2educate
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|