|
Hi guys hope your all well thanks for all your support still staying off Recording anything at mo not in right frame of mind had more blood tests something going on with plasma in my blood and inflammation and also got appointment 6th about gallbladder.and weight not going to well .Be back with you all soon hopefully TC all 🤗
|
1640 kcal
|
Grasa: 59,41g | Prot: 46,29g | Carbh: 234,50g.
Desayuno: Sainsbury's Sultanas, Quaker Oat So Simple Golden Syrup (36g), Cappuccino, Bananas. Almuerzo: Tesco Seedless Green Grapes, Bananas, Butter (Salted), Tuc Original Crackers. Cena: Peas and Carrots (Frozen) , Mashed Potato, Fray Bentos Chicken & Mushroom Pie. Pasa Bocas / Otros: Sliced Ham (Extra Lean) , McVitie's Rich Tea Biscuits. más...
|
|
2746 kcal
|
Ejercicio:
Walking round shops - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
|
|