My body is so weird! I weighed in yesterday after a few days had convinced me that my gain was sticking around. This morning, boom, lost much of it! Whatevee, I feel thinner, trimmer. Those classes yesterday really worked some muscles all over my body.
Doing stretches as I type, getting ready for Zumba with Gina. I'll be careful of my knee and still have a great time.
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57,6 kg
Disminuído hasta ahora: 34,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2266 kcal
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Grasa: 60,27g | Prot: 132,05g | Carbh: 427,02g.
Desayuno: Nonfat Iced Latte (Grande), Nonfat Lemon Greek Yogurt, Unsweetened Almond Milk, High Fiber Cereal, Water. Almuerzo: Dried Apple chips, fuji, Water, Red Tomatoes, Ground Turkey Breast, 100% Whole Wheat Buns, Yellow Mustard. Cena: Water, Stir Fried Buddhas Feast, Hot & Sour Soup. Pasa Bocas / Otros: see's candies tropical tango, Low Fat Ice Cream Sandwiches - Chocolate, Caribbean Fruit Floes, Water, Special Dark Chocolate Kisses, the fruit & no-nut bar: apricot coconut!, Kale Chips. más...
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2206 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Tareas del Hogar - 45 minutos, Trabajo de Escritorio - 1 hora, Sentado - 4 horas, Conduciendo - 20 minutos, Durmiendo - 8 horas, Descansando - 8 horas y 25 minutos, Zumba with Gina! - 1 hora. más...
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Perdiendo 10,8 kg a la Semana
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Comentarios
Wow you aren't weird - your awesome! Great job on keeping fit!
08 may. 13 por el miembro: Neptunebch
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Toldja it was temporary .. didn't I, huh? LOL. Wonderful you slender thing you!
08 may. 13 por el miembro: FullaBella
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Aw, shucks, thanks buddies.!
08 may. 13 por el miembro: crabby Kat
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I knew the weight wouldn't stay, it had to be water weight. Glad you feel better because you do look awesome.
09 may. 13 por el miembro: sarahsmum
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