Diario de chrisw77, 04 feb. 20

Drove 20 miles after the gym for the perfect post-workout meal! So much protein and carb goodness in Ethiopian food!

Split between Mrs. W77 and -- well, I say "split"... more like she nibbled while I shoveled!

Anyhow, 1500+ calories of this 30-inch platter has made me a happy boy! Sooooo good! ❤

---

2514 kcal

Grasa: 63,97g | Prot: 163,71g | Carbh: 334,53g.   Desayuno: Valu Time 1% Low Fat Milk, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Dole Pineapple Chunks in 100% Pineapple Juice, Ocean Spray Diet Cranberry Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Almuerzo: Coca-Cola Diet Coke (Can), Daisy 4% Small Curd Cottage Cheese, Cooked Green Cabbage (Fat Added in Cooking), Trader Joe's Flat Iron Beef Chuck Steak in Chipotle Pepper BBQ Sauce, Hummus, Beef Stew with Potatoes and Vegetables in Gravy, Injera (American-Style Ethiopian Bread). Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...

3143 kcal

Ejercicio: Intense Weightlifting (540 cals/hr) - 2 horas y 15 minutos, Sentado - 3 horas, Descansando - 5 horas y 15 minutos, Durmiendo - 10 horas, Tareas del Hogar - 15 minutos, Ducharse - 30 minutos, Conduciendo - 2 horas y 15 minutos, Cocinar - 30 minutos. más...