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Nothing flashy. Just simple steak and potatoes meal from a local peanut-shells-on-the-floor roadhouse. Accompanied by a cup of crawfish chowder and a couple warm rolls with honey butter. Simple. Filling. Effective as a pre-workout. Nap, then a bit of beautiful abuse at the gym later!
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2694 kcal
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Grasa: 117,81g | Prot: 152,03g | Carbh: 242,64g.
Desayuno: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Después del Desayuno: Ocean Spray Diet Cranberry Juice, Dole Pineapple Chunks in 100% Pineapple Juice, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. Onces: Blue Bunny Strawberry Shortcake Load'd Sundae, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style. Almuerzo: Red Robin Steak Fries, Honey Butter, Sister Schubert's Dinner Yeast Rolls, Heinz 57 Steak Sauce, Red Lobster New England Clam Chowder (Cup), Longhorn Steakhouse Ribeye (12 oz), Unsweetened Iced Tea. Cena: Valu Time 1% Low Fat Milk, Superior on Main Éclairs. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. más...
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3352 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 45 minutos, Conduciendo - 1 hora, Ducharse - 15 minutos, Descansando - 9 horas y 30 minutos, Sentado - 3 horas, Cocinar - 30 minutos, Durmiendo - 6 horas y 30 minutos. más...
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 Comentarios
sounds like a Logans here in dfw tx. looks yummy!
05 feb. 20 por el miembro: MamaCabral7
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🤣 just about. Husband dont like it though. It's not 'authentic' he says. Idk wtf that means. But I love their rolls.🤣🤣
05 feb. 20 por el miembro: MamaCabral7
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Oh... Looks good! Meeting location for NW gathering? Hint, hint!
05 feb. 20 por el miembro: melissatwa
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Hahah! Funny, "Missy" is all my family has ever called me. Even my in laws! 😁 I couldn't care less the food... I'd even go for meeting at a coffee shop. Oh lord, not Starbucks though! Cheap is good unless "moneybags Christopher" is paying! 😁 Not sure who all is local. Get any private messages... I mean other than me an age ago? Amber and are are both right at the top of the lake. Maybe we could carpool! I'm not keen on downtown... I'd rather drive furthest than face that parking, traffic nightmare!
05 feb. 20 por el miembro: melissatwa
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Enjoy your workout and don't drown on your way! 😁 I just did a giant Costco run. Well, the cart was too loaded to run even with my incredible level of fitness... Well I was more afraid to stop the darn thing it was so heavy. The parking lot was inches deep and my load got totally soaked! Good thing I didn't put the flour on the bottom of the cart... We would had playdough by the time I reached the car. Saturated!
05 feb. 20 por el miembro: melissatwa
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Steak is a food group here in Texas. Enjoy the workout 😁❤
06 feb. 20 por el miembro: binkytexas
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Looks good. I think Texas Roadhouse still does the peanuts on the floor thing too.
06 feb. 20 por el miembro: FullaBella
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06 feb. 20 por el miembro: FullaBella
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06 feb. 20 por el miembro: FullaBella
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That may be tough considering he's no longer among us.
06 feb. 20 por el miembro: FullaBella
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I'll call John Edwards & see what he would suggest.
06 feb. 20 por el miembro: FullaBella
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We went there for my moms 70th. Daughter is allergic to peanuts, so we had to do some benedril. Good steak though 🤷🏻♂️
06 feb. 20 por el miembro: love2educate
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OMG - great ideas. One of my fav of his was on SNL with Chris Farley: https://www.youtube.com/watch?v=stqG2ihMvP0
06 feb. 20 por el miembro: FullaBella
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