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it's fun learning how your body reacts to different things. for example, last night, to celebrate hitting the 40 pounds lost mark, I enjoyed a fantastic meal of Greek food. way more food than I would normally consume in an evening, and much later than I normally would. we didn't eat until after 7 when generally I eat no later than 5.30 and consume no calories after 7pm. this morning, I weighed in almost 3 pounds heavier than yesterday. after doing this for a bit, I have learned that foods outside my normal diet tend to metabolize slower. tomorrow, I expect to have lost those 3 pounds, maybe more. add to the fact that I have wanted that particular meal for a while now(Greek food used to be a once a week deal and I haven't had it since September), and I don't feel the least bit guilty.
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130,6 kg
Disminuído hasta ahora: 16,9 kg.
Aún para ir: 30,8 kg.
Dieta seguida: Bien.
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Ganando 8,9 kg a la Semana
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