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That's what happens when you stick to the plan (almost 100%). Had a good week, didn't feel like I was starving myself. I obviously miss sugar and sweets (even thought I had a piece of brownies offered by a colleague early in the week) but it'll get easier shortly. Hope you had a good one!
Keep it up FatSecreters!
aBitFat
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88,5 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: 100%.
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2014 kcal
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Grasa: 48,06g | Prot: 75,32g | Carbh: 215,07g.
Desayuno: Decaffeinated Coffee, Starbucks Americano (Grande). Cena: Bœuf, Naan Indien, Poisson, Agneau, Riz Basmati (Cuit), Great Value Poulet au Beurre, Bière Ordinaire. Pasa Bocas / Otros: Mars Mars Bar, Bière Ordinaire, Café Décaféiné, Pizza Pizza Pepperoni Pizza (Medium). más...
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2935 kcal
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Ejercicio:
Conduciendo - 15 minutos, Ver TV - 1 hora, Permanecer de Pie - 3 horas y 30 minutos, Trabajo de Escritorio - 3 horas y 30 minutos, Ducharse - 10 minutos, Durmiendo - 7 horas, Descansando - 7 horas y 50 minutos, Caminar (Moderado) - 5/kph - 45 minutos. más...
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Perdiendo 1,4 kg a la Semana
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