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Went a little too crazy with my cheat day today. Lol This week I will make sure I plan it all before hand and track my calories. I AM STUFFED. I dont feel really guilty though but I am not going to let this happen again.
How's your day going?
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70,3 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1383 kcal
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Grasa: 58,89g | Prot: 81,78g | Carbh: 135,37g.
Desayuno: Food Club Large Egg, Nabisco Belvita Blueberry Breakfast Biscuits. Almuerzo: StarKist Foods Chunk Light Tuna in Water (Can), Food Club Large Egg, Kroger Canned Spinach, Carrots, Buttered Popcorn Popped in Oil. Cena: Cauliflower , Broccoli Flower Clusters , Food Club Large Egg, Spinach , Carrots, Nabisco Belvita Blueberry Breakfast Biscuits. Pasa Bocas / Otros: Spinach , Bananas . más...
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Ganando 2,0 kg a la Semana
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