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Free day. Eat what I want. Still try to stay close to calories.
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84,8 kg
Disminuído hasta ahora: 8,7 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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1612 kcal
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Grasa: 54,81g | Prot: 83,84g | Carbh: 200,16g.
Desayuno: Egg Omelet or Scrambled Egg with Cheese, Great Value Bacon, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Organic Valley Vanilla Soy Milk, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Aquafina Water (16.9 oz). Almuerzo: Fresh & Easy Vanilla Soy Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), Zephyrhills Natural Spring Water (16.9 oz), Kraft American Cheese Slice, Value Corner Wheat Bread. Cena: Great Value Enriched Hamburger Buns, S&W Organic Tomato Sauce, Whole Wheat Spaghetti, Ground Turkey (Cooked) . Pasa Bocas / Otros: Luigi's Real Italian Ice - Lemon (4 oz), Reese's Peanut Butter Egg. más...
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Perdiendo 7,6 kg a la Semana
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Peso Histórico de oceanladyjulia
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