Registro de peso (no entrada de diario) del 11 febrero 2020
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84,5 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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2046 kcal
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Grasa: 41,07g | Prot: 146,32g | Carbh: 290,01g.
Desayuno: Pulav, Britannia Marie Gold Biscuits, Date, Sundrop Crunchy Peanut Butter, Tea with Milk and Sugar, Ultimate Nutrition Whey Protein, Scivation Xtend BCAA, Bananas, Coffee, Roasted Chana, Optimum Nutrition Glutamine. Almuerzo: Gajar Halwa, Cooked Tomato and Onion (Fat Added in Cooking), Green Chilli Peppers (Canned) , Broccoli (with Salt, Drained, Cooked, Boiled) , Aloo Matar, Nutrela Soya Chunks, Orange. Cena: Milk, Sugar, Peda, Besan Ladoo, Almonds , Nutrela Soya Chunks, Ultimate Nutrition Whey Protein. Pasa Bocas / Otros: Lipton Green Tea, Green Peas (without Salt, Drained, Cooked, Boiled) , Cooked Tomato and Onion (Fat Added in Cooking), Patanjali Dalia, Coffee with Milk and Sugar. más...
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peso estable
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Peso Histórico de deepak nanda
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