Registro de peso (no entrada de diario) del 11 febrero 2020
|
75,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
|
|
2556 kcal
|
Grasa: 82,72g | Prot: 197,21g | Carbh: 275,82g.
Desayuno: Blueberries, Peanut Butter, Spinach, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Banana. Almuerzo: Oranges, Sam's Choice Creamy Spinach Artichoke Stuffed Chicken Breast, White Rice. Cena: Sam's Choice Butter Cookies, Aldi 45 MultiGrain Bread, Peanut Butter, Smucker's Strawberry Jam, Flaxseed Seeds , Specially Selected Simply Nutty Premium Muesli, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Spectrum Chia Seeds, Peanut Butter, Blueberries, Strawberries, Aldi Korma Simmer Sauce , Carrots , Mushrooms , Chicken Breast, White Rice. Pasa Bocas / Otros: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples, Publix Deli Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Market Pantry California Mission Figs, Great Value Cranberry Trail Mix. más...
|
Ganando 1,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de TacoRay
|