Diario de chrisw77, 11 feb. 20

For a light, pre-workout snack, this morning I chose to order IHOP to-go from their "Not Diabetes Friendly" menu.

The pancakes have SPRINKLES!! I feel a bit better about waking up early this morning now 😁

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2451 kcal

Grasa: 48,73g | Prot: 148,15g | Carbh: 353,37g.   Desayuno: IHOP Cupcake Pancakes, Valu Time 1% Low Fat Milk, IHOP Strawberry Syrup, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Después del Desayuno: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds). Onces: Cantaloupe Melons, Nabisco Carrot Cake Oreos, Valu Time 1% Low Fat Milk, Hidden Valley Fat Free Ranch Dressing, Egg Beaters Egg Beaters - Southwestern Style, Better'n Eggs Better'n Eggs. Cena: Stubb's Bar-B-Q Sauce Original, Skinless Chicken Breast, Earthbound Farm Organic Spring Mix, Hidden Valley Fat Free Ranch Dressing, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. más...

3225 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 15 minutos, Conduciendo - 1 hora y 15 minutos, Ducharse - 30 minutos, Descansando - 9 horas y 15 minutos, Durmiendo - 6 horas y 30 minutos, Intense Weightlifting (540 cals/hr) - 2 horas y 15 minutos, Sentado - 3 horas, Cocinar - 30 minutos, Tareas del Hogar - 30 minutos. más...