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Officially back on the Keto diet, tried intuitive eating for a while but doesn’t quite work for me . The only diet I have successfully lost weight on losing 8 kg in the past . 🙏🤞
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72,1 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,1 kg.
Dieta seguida: Bien.
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1370 kcal
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Grasa: 89,10g | Prot: 94,74g | Carbh: 59,93g.
Desayuno: Cherry Tomatoes, Baby Spinach, Butter , Egg. Almuerzo: Fehlbergs Pickled Jalapenos , Yumi's Hommus, Cucumber (with Peel) . Cena: Butter , Cobram Estate Extra Virgin Olive Oil, Cherry Tomatoes, Wild Atlantic Salmon , Broccoli . Pasa Bocas / Otros: Halo Top Sea Salt Caramel, MuscleTech Nitro Tech, Strawberries , Walnuts, Moser Roth 85% Cocoa Dark Chocolate, Walnuts. más...
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Ganando 0,2 kg a la Semana
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