Diario de lttlangel, 22 ago. 08

Did the treadmill again today. Jogged for 20 mins this time, that's about 5 min more than yesterday and then walked for 16 mins. I'm not going to do anything to hardcore tomorrow, it's going to be my rest day.

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2386 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Moderado) - 5/kph - 16 minutos, Descansando - 15 horas y 24 minutos, Durmiendo - 8 horas. más...