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I'm trying my best to get in all this random nutrition advice like 2 Tbls of apple cider vinegar a day, 2 Tbls of cocoa powder, spoonful of organic coconut oil, calcium, etc... I guess it takes time to learn how to work it in to your routine. I actually got it all in today, hidden amongst my food :) So that worked out well. I'm liking this "mousse" I've been making. It is so simple, too. I basically blend up my non dairy milk, several spoonfuls of cocoa powder, cacao nibs, agave nectar, psyllium husk, little flax seed and/or almond meal for fun, and coconut oil (melted down and poured in last) and let the husk and oil set up in the fridge. It keeps for days, so I scoop out a cup or so and have it for dessert.
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976 kcal
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Grasa: 42,13g | Prot: 33,37g | Carbh: 140,10g.
Desayuno: Water, Cocoa Powder (Unsweetened), Sunfood Organic Maca Powder, Oranges, Bananas, Red Delicious Apples. Almuerzo: Water, Peanuts in Shell (Shell Not Eaten), Kiwi Fruit, Oranges. Cena: Giant Eagle Cherry Tomatoes, San-J Soy Sauce Tamari, McCormick Crushed Red Pepper Flakes, Cilantro, Dried Whole Sesame Seeds, Sesame Oil, Xagave Agave Nectar, Bragg Organic Apple Cider Vinegar, Garlic, Ginger, Portabella Mushrooms, Young Green Onions, Carrots, Cucumber (Peeled). Pasa Bocas / Otros: Water (Bottled), Bob's Red Mill Flaxseed Meal, Navitas Naturals Organic Raw Cacao Nibs, Soy Milk, Xagave Agave Nectar, Cocoa Powder (Unsweetened), Spectrum Organic Virgin Coconut Oil, Psyllium Seed Husks. más...
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3182 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Descansando - 5 horas y 10 minutos, Durmiendo - 8 horas, Sentado - 2 horas, Conduciendo - 50 minutos. más...
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