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At the gym at 5:15 am... that was my punishment for gorging this weekend!!...i'm.... tired... so off to grab a small cup of coffee..
Purpose of today's journal was just to notate i'll be doing 1200 calories a day for the rest of the week. that is all.
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1255 kcal
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Grasa: 26,39g | Prot: 131,55g | Carbh: 132,82g.
Desayuno: Non-Dairy Creamer, Coffee, Honey Maid Graham Crackers, Women's Multivitamin, Water, Pure Clover Honey, Greek Yogurt. Almuerzo: Sugar Free Pudding, Honey Mustard Vinaigrette, Tuna Creations Sweet and Spicy, Greek Yogurt, Red bell Peppers, dole classic romaine. Cena: fat free sharp cheese, Black Bean Sauce, Nature's Own Light, Greek Yogurt, chicken breast. Pasa Bocas / Otros: equate ultra weight loss shake, Pork Loin (Country-Style Ribs), French Fries (Small), S'mores Deluxe High Protein Double Layer Bar. más...
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2027 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Montar en Bicicleta (Moderado) - 21/kph - 10 minutos, Elliptical - 30 minutos, BMR - 23 horas y 5 minutos. más...
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