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Happy Valentines Day to all. We are on journey of love and commitment to inprove our health and well being! Made my Valentine his favorite meal of T-bone steak, green beans butternut squash and he had his baked potato. All smiles and a wonderful time with my forever boyfriend :) he makes me laugh and holds me tight when I am blue (not often tho!) we have such a blessed life and I say my gratitudes every day. Had an awesome workout today at the gym and that is such a great way for me to begin my day! See so many regulars and it is nice to feel a community that has common goals of taking care of our bodies minds and souls.
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1002 kcal
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Grasa: 68,07g | Prot: 53,60g | Carbh: 51,91g.
Desayuno: Tea (Brewed), Water. Almuerzo: Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat), Butternut Winter Squash (Without Salt, Cooked, Baked), Cooked Green String Beans (from Fresh). Pasa Bocas / Otros: Trader Joe's Raw Sliced Almonds, Blueberries, Whole Milk Plain Yogurt, Gorgonzola Cheese, Truffles, Great Value Unsalted Dry Roasted Peanuts, Dry Roasted Pistachio Nuts (with Salt Added). más...
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3577 kcal
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Ejercicio:
Daily step total-10397 - 14 horas, Remo - 15 minutos, Caminadora (Cinta) - 35 minutos, Descansando - 35 minutos, Durmiendo - 8 horas, Elíptica - 35 minutos. más...
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