Weighed in at 0603 Consistently eating under 1400
|
61,6 kg
Disminuído hasta ahora: 12,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1935 kcal
|
Grasa: 75,75g | Prot: 129,69g | Carbh: 200,50g.
Desayuno: Dymatize ISO100 Hydrolyzed 100% Whey Protein Isolate Peanut Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Quaker 100% Whole Grain Oatmeal. Almuerzo: Beanitos Nacho Cheese White Bean Chips, Zoe's Kitchen Side Baked Falafel, Zoe's Kitchen Mediterranean Chicken Plate, Zoe's Kitchen Roasted Vegetables. Cena: Member's Mark 100% Liquid Egg Whites, Tyson Foods Grilled & Ready Chicken Breast Strips, Caulipower Sweet Potatoasts. Pasa Bocas / Otros: From The Ground Up Cauliflower Tortilla Chips , Lenny & Larry's Keto Cookie Peanut Butter. más...
|
Perdiendo 1,9 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Fabulous3
|