Diario de zedgardner, 16 feb. 20

Perfil de zedgardner | < Entrada anterior |Entrada siguiente >

So I have a question. When FS gives you your RDI number is this the number of calories it recommends for a weight loss goal? Or just the number I need for maintenance or what? I just want to make sure I’m doing this right. I am okay with slow but steady weight loss. It is healthier for me that way as I have an eating disorder history. Anorexia as a child and binge eating as an adult.

Ver Calendario de Dieta, 16 febrero 2020:

1746 kcal

Grasa: 66,62g | Prot: 69,28g | Carbh: 242,97g. Desayuno: Special K Strawberry Protein Meal Bars. Almuerzo: Green Giant Fresh Baby Cut Carrots, General Mills Bugles Nacho Cheese (Pouch), Sargento Deli Style Sliced Natural Cheddar Cheese , La Banderita Carb Counter Whole Wheat Wraps, Hillshire Farm Honey Ham. Cena: Dr. Axe Multi Collagen Protein, Cantaloupe (Muskmelon), Wal-Mart Italian Bread, Marketside Lobster Bisque . Pasa Bocas / Otros: Apples , Mentos Chewy Mints. más...

6 Seguidores Apoyo

Comentarios

Everyone's experience is different. Try other calculators and see what results they give, such as http://www.bmi-calculator.net/ideal-weight-calculator/ For weight loss, I always enter "sedentary".

16 feb. 20 por el miembro: gz9gjg

It is recommended daily intake for weight loss based on your activity level, height and weight. So I’d sedentary pick that, low activity, etc., after a few drops always recalculate it because it will not do it automatically 💜💚

16 feb. 20 por el miembro: jcmama777

I second both of them. Try another calculator and go by that for RDI. Good luck 👍😁

16 feb. 20 por el miembro: binkytexas

I’m new it says I need to consume 1800 calories but I only consumed 993 is that bad ?

16 feb. 20 por el miembro: long journey33

I do know that when you consume too few calories on a regular basis it can screw up your metabolism and you stop losing.

17 feb. 20 por el miembro: zedgardner

For a guy?

17 feb. 20 por el miembro: Onedllm

FS calculator is historically too high for you to lose weight. Try other online calculators. Good luck and experiment over time.

17 feb. 20 por el miembro: Sarah1950

it does let you recalculate your RDI by allowing you to factor in activity level and what rate of weight loss you're aiming for - I did that and got a lower number. I still shoot for 200 cal lower and am seeing a slow even loss.

17 feb. 20 por el miembro: ASaucyGal


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de zedgardner

Ver la Historia Completa

Diario de zedgardner, 16 feb. 20

Enviar un Comentario

Peso Histórico de zedgardner