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Going out of town for the weekend. Some food I have control over and some I do not (like eating out not preparing it myself). So the food I have control over I am putting in baggies according to portion control so that I know when the baggie is empty that's all. I am really hoping this will help off set the 3 meals I will be eating out.
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2112 kcal
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Grasa: 48,96g | Prot: 66,61g | Carbh: 379,01g.
Desayuno: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Jif Extra Crunchy Peanut Butter, Skim Chocolate Milk, White Bread, Honey. Almuerzo: Peanut Butter Cookies (Soft Type), Nature Valley Sweet & Salty Granola Bars - Peanut, Dried Apple, Dr. Pepper Dr. Pepper (12 oz Can), Parmalat Part Skim Mozzarella Cheese Strings, Chobani Nonfat Pomegranate Greek Yogurt. Cena: Nonfat Plain Yogurt, Zucchini, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Pasa Bocas / Otros: Rhubarb Cobbler, Hershey's Milk Chocolate Kisses, Dr. Pepper Dr. Pepper (12 oz Can). más...
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2687 kcal
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Ejercicio:
Sentado - 2 horas, Permanecer de Pie - 4 horas, Compras - 20 minutos, Conduciendo - 1 hora, Trabajo de Escritorio - 8 horas, Durmiendo - 8 horas, Descansando - 40 minutos. más...
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