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I did good with my calories yesterday, but I DID NOT do good with my food selections. I had too many carbs and not enough protein. Feeling really tempted to try the Atkins diet. Only last time I tried I only lasted a week. I need suggestions on good low carb options.
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1561 kcal
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Grasa: 78,40g | Prot: 45,25g | Carbh: 174,98g.
Desayuno: French Vanilla Liquid Coffee Creamer, Activia Fiber Yogurt - Strawberry & Cereal. Almuerzo: baked ruffles. Cena: butter, cheddar cheese slice, fried bacon, wonder bread white. Pasa Bocas / Otros: coke. más...
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