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🤔 Plateau or maintenance.....I haven't decided yet.
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76,7 kg
Disminuído hasta ahora: 12,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1602 kcal
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Grasa: 69,15g | Prot: 71,39g | Carbh: 168,31g.
Desayuno: Chocolate Covered Fruit, Chocolate Covered Espresso Coffee Beans, Peanut Butter and Jelly Sandwich. Almuerzo: Firehouse Subs Hook & Ladder Sub (Medium), Dannon Light & Fit Greek Yogurt - Strawberry. Cena: Chicken Salad Spread, Nabisco Chicken in a Biskit - Original, Turkey Chili, Cooked Broccoli (Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bolthouse Farms Salsa Ranch Yogurt Dressing. Pasa Bocas / Otros: Great Value Cashew Halves & Pieces, White Claw Hard Seltzer, Cupcake, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Jell-O Sugar Free Cherry, Andes Minty Patty. más...
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peso estable
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 Comentarios
Right? Wtf was up with the canned salmon thing? 😆
11 abr. 20 por el miembro: melissapko
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