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Yep. As I feared. As soon as I upped the calories above 800. Weight gain. .300
After checking food diary as I wasn’t actively counting just trying to eat healthy. I added up and was averaging 950-1100
Damned if I do. Damned if I don’t
Don’t know what to do now. Drop em again ? Keep eating the higher number and risk more weight gain. Who the F gains weight on 1100 calories a day ? Frustrating is nowhere near cutting it
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82,2 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 12,2 kg.
Dieta seguida: Bien.
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780 kcal
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Grasa: 23,16g | Prot: 53,43g | Carbh: 82,56g.
Almuerzo: Chicken Breast, Cooked Egg, Capsicum, Birds Eye Quinoa with Brown Rice. Cena: International Cuisine Green Chicken Curry. más...
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2184 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Ganando 1,1 kg a la Semana
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