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I had breakfast before this weigh in! Also I’m on my period and think I’m retaining a lot of water. Also breakfast was an american cheese and egg sandwich followed by a doughnut.
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55,8 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1169 kcal
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Grasa: 59,87g | Prot: 71,68g | Carbh: 89,98g.
Desayuno: Trader Joe's Crunchy Curls, Sugared or Glazed Doughnuts , Trader Joe's Organic American Cheese, Butter, Sunny Farms Jumbo Egg, Trader Joe's Light Whipped Cream Cheese, Trader Joe's Sprouted Wheat Sourdough Bread. Almuerzo: Hard Parmesan Cheese, Broccoli , Trader Joe's Mashed Potatoes, Beef Shank Crosscuts (Trimmed to 1/4" Fat, Choice Grade) . Cena: Sweetgreen Shredded Cabbage , Kelp Seaweed , Wild Rice (Cooked) , Chicken Breast, Mishima Aji Nori Furikake, Sweetgreen Shredded Kale, Sweetgreen Spicy Cashew Dressing, Sweet Potato , Sun Luck Toasted Sesame Seeds. más...
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1369 kcal
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Ejercicio:
Descansando - 17 horas y 36 minutos, Durmiendo - 6 horas y 24 minutos. más...
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Ganando 0,2 kg a la Semana
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