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1253 kcal
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Grasa: 36,73g | Prot: 89,90g | Carbh: 150,08g.
Desayuno: Egg, Bananas , Quaker Old Fashioned Oats. Después del Desayuno: Touma Village Cheese, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Trader Joe's Persian Cucumber. Almuerzo: Buckwheat Groats (Fat Not Added in Cooking), Olive Oil , Parsley, Tomatoes, Roasted Broiled or Baked Chicken Breast. Merienda: Plain Yogurt (Lowfat) , Apples . Cena: Bell Peppers, Quinoa (Cooked), Baked or Broiled Cod. más...
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Peso Histórico de foxyokhsy
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