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I overate yesterday, Thursday, and Tuesday, I think. Been losing slowly and frustrated. But now I've taken all sugar substances out of house. I'm going to eat only lean protein, veggies and fruits for a while, try to stay between 1,000 and 1,200 calories a day and see whether that does it for me. I want to lose another thirty pounds, and it's a tough go.
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1581 kcal
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Grasa: 29,29g | Prot: 169,76g | Carbh: 158,30g.
Desayuno: 2% Milkfat Small Curd Lowfat Cottage Cheese, hazelnut coffee, milk. Almuerzo: orange, 2% knudsen cottage cheese, alternative bagel, plum. Cena: creamed spinach, chicken breast. Pasa Bocas / Otros: yoplait pineapple light. más...
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2023 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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