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I actually did pretty good today with keeping within my calorie limit (no one asked ha ha) but I feel like I’m finally getting a handle on my cravings. I’m cooking for myself so that really helps with making healthy choices. I don’t know why I posted this but I thought I should put it in writing. :)
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1508 kcal
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Grasa: 61,65g | Prot: 77,64g | Carbh: 165,10g.
Desayuno: Blueberries , Raspberries , Silk Coconut Milk Original, Pineapple . Almuerzo: Hummus , Cheddar Cheese , Chicken, Cucumber (with Peel) , Apples . Cena: Tomatoes, Green Olives, Black Tea, Lean Ground Beef, Corn, Almond Milk, Brown Rice. Pasa Bocas / Otros: Vanilla Extract (Imitation, No Alcohol) , Liberte Greek Yogurt 0%, Animal Cracker, Lemon Juice (Canned or Bottled) , Brown Sugar , Cream Cheese , Honey , Butter , Tetley Earl Grey Tea, Neilson Dairy 2% Lactose Free Milk, Western Family Blueberry Bagel. más...
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1599 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 15 minutos, Correr - 10/kph - 30 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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