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I am back from a week in the Bay Area. The training was at a Catholic retreat center. So not a lot of technology. Which is great because they had several trails to walk and a labyrinth. I walked all the trails. They were hilly and it has really since before I tore my MCL have I done trails like that so my butt and knees were killing me but that means i was exercising muscles I hadn't for a while. The food was okay. They had salad every lunch and dinner so I was able to fill half my plate with that. However we did eat quite a few goodies. But back to the entire plan today.
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1950 kcal
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Grasa: 97,52g | Prot: 54,04g | Carbh: 223,26g.
Desayuno: Sausage Gravy, Unsalted Butter Stick, Baking Powder Biscuits, Green Peppers, Onions, Egg, Lemon Juice (Canned or Bottled), Zurvita Zeal For Life, Honey, Bragg Organic Apple Cider Vinegar. Almuerzo: Girl Scout Cookies Samoas, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Dr. Pepper Dr. Pepper (12 oz). Cena: Hershey's Kisses Hugs, Unsalted Butter Stick, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Tomato Sauce, Simply Nature Unsweetened Applesauce, Kirkland Signature Italian Style Beef Meatballs, Tillamook Pepper Jack Cheese, Seattle Sourdough Baking Company Waterfront Sourdough. Pasa Bocas / Otros: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. más...
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