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Had a feeling I’d go back into the 130 somethings. Went out of town again to visit my daughter and we got matching tattoos, so between the three hour drive and being busy, I didn’t eat 3 proper meals each day and didn’t really watch what I ate! But that’s what weekends like that are for! Making memories, not worrying about my weight! Back at it today!!
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59,3 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 2,6 kg.
Dieta seguida: Bien.
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1097 kcal
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Grasa: 50,83g | Prot: 60,20g | Carbh: 110,96g.
Desayuno: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, WinCo Foods Cream Cheese, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, WinCo Foods Everything Bagel. Almuerzo: Athenos Crumbled Blue Cheese, Kirkland Signature Chicken Breast, Wellsley Farms Organic 50/50 Mix, Arugula Lettuce, Ken's Steak House Balsamic Vinaigrette Dressing, Pepsi Diet Pepsi, Nabisco Chewy Chips Ahoy! with Reese's. Cena: Perdue Panko Breaded Chicken Breast Nuggets, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Air Popped Popcorn. más...
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1705 kcal
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Ejercicio:
Durmiendo - 8 horas, Descansando - 15 horas y 20 minutos, Caminadora (Cinta) - 20 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Aeróbic - 10 minutos. más...
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Ganando 3,5 kg a la Semana
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