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I just posted a YouTube video of this morning's workout for anyone wanting to know what real intensity looks like at the gym. https://youtu.be/f_zd0G8HGSo
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3368 kcal
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Grasa: 73,00g | Prot: 160,43g | Carbh: 519,47g.
Desayuno: Dole Pineapple Chunks in 100% Pineapple Juice, Valu Time 1% Low Fat Milk, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream. Después del Desayuno: Quiznos Nanaimo Bar, Coffee (Brewed From Grounds). Onces: Unsweetened Iced Tea, Sushi with Avocado rolled in Seaweed, Wegmans Spider Roll, Spicy Salmon Rolls, Tuna Sushi, California Rolls, Soy Sauce. Almuerzo: Kaged Muscle Citrulline, Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Cena: Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Valu Time 1% Low Fat Milk, Tillamook Marionberry Pie Ice Cream. Después de la Cena: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...
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3123 kcal
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Ejercicio:
Compras - 15 minutos, Cocinar - 15 minutos, Conduciendo - 1 hora y 30 minutos, Sentado - 4 horas, Descansando - 4 horas y 30 minutos, Ducharse - 30 minutos, Intense Weightlifting - 2 horas y 30 minutos, Tareas del Hogar - 30 minutos, Durmiendo - 10 horas. más...
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 Comentarios
03 mar. 20 por el miembro: tatauu22
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03 mar. 20 por el miembro: ocean_girl
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I sooooooooo needed a good belly laugh today. Thank you!! Unfortunately I remember these kinds of workouts...😒
03 mar. 20 por el miembro: Horseshu1
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Sometimes we just need to dance it out, chris! 😀😀
03 mar. 20 por el miembro: jengetfit123
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03 mar. 20 por el miembro: Becc@
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OMG. This is the best thing on the internet right now. I'll bet Rob Zombie is amused :)
03 mar. 20 por el miembro: jazzylittleone
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And their flammable outfits!
04 mar. 20 por el miembro: jengetfit123
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Ahhhhhhh, my Jazzercise days. Oh yes we did! No fires, but looking good in your outfit and having big hair were extremely important! 😂
04 mar. 20 por el miembro: Erquiaga
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I needed a little entertainment tonight, so revisited. Shared it with my 19 y/o and told her that I had a little outfit like that and those Reeboks... She may have been a little horrified.
12 mar. 20 por el miembro: jazzylittleone
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