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The diet officially begins today! I have stocked the fridge with healthy only options and bought a scale and a bicycle. I am ready!
The Plan: I plan to keep a daily log of all my food intake, daily exercise, and weekly weigh-ins. Through moderate weight-loss I plan to become healthier and eventually skinnier.
The Goal. I weigh 245 today and my long term weight goal is 150. This is a lifestyle change so I will be "dieting" for the rest of my life.
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1350 kcal
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Grasa: 35,33g | Prot: 51,01g | Carbh: 211,48g.
Desayuno: Coffee (Brewed From Grounds), Honeydew Melon, Light Fat Free Very Cherry Yogurt. Almuerzo: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asian Dumplings. Cena: Watermelon, Cantaloupe Melons, Honeydew Melon. Pasa Bocas / Otros: Harvest Whole Grain Dbl Chocolate Crisp, Provolone Cheese, Bagel Chips, Smartwater. más...
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2960 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Conduciendo - 30 minutos, Compras - 45 minutos, Montar en Bicicleta (Lento) - <16/kph - 10 minutos, Descansando - 14 horas y 20 minutos, Durmiendo - 8 horas. más...
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