Diario de Censap, 01 feb. 07

Hi, I have been doing this for 3 weeks now. Didn't lose anything first week but 4lbs second week and 1lb this week so far which I am pleased about as been out for a few work lunches and indulged a bit. There is an article in Woman magazine this week about Shangri la. It recommended having the sugar water between breakfast and lunch but then having the oil NEAT after your evening meal. I am going to give it a go as I find the evenings are the worst part of my day. The only way I can drink the ELOO is in cold water. Put oil in first then add water and then just gulp it down. Have you got the light taste one as it doesn't taste of anything. Texture only thing I find bit off putting. Otherwise just do sugar twice a day instead? GOOD LUCK 

I put the ELOO in a cup and pour cold water into it. Then I leave the bottle of water open and open a packet of sugar. I have a papertowel handy. I pinch my nose closed, down the oil-water mix, wipe my lips, drink some water, and then pour the packet of sugar on my tongue. Only then will I unplug my nose. I take 3 tbsp of the ELOO so that's a lot and I feel mildly sick for minute or two and then it passes.  

thank you both for your comments, I think I will try your methods of taking ELOO but I am going to start with 5ml to see if I can get my stomach used to it - I dont mind the taste too much - it's what happens when it gets to my stomach which is unbearable - I find I can hardly concentrate at work because I feel so ill. I am really hoping that as this idea is in it's infancy that science/industry will come up with other things that have the same effect but are easier to take / healthier.