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1767 kcal
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Grasa: 48,10g | Prot: 136,32g | Carbh: 205,36g.
Desayuno: Instant Coffee Presweetened (Powdered Mix). Almuerzo: Chicken Biryani, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Red Onions, Publix Boneless Skinless Chicken Thighs, Garlic , Vegetable Oil, Tomatoes, White Rice, Skinless Chicken Breast, Plain Yogurt. Cena: Boiled Egg, Corn, Pomi Chopped Tomatoes, Dole Shredded Carrots, Brown Sugar, Sun-Dried Hot Chile Peppers , Garlic , Fish Sauce , Green String Beans, Lime, Papaya, Peanuts, Dried Shrimp. Pasa Bocas / Otros: Oats , Meiji Protein Milk , Bananas, Kellogg's Frosted Flakes, Vegetable Oil, Gold Medal All-Purpose Flour, Lipton Tea Bags, Imperial Sugar Pure Cane Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Peanut Butter. más...
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1993 kcal
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Ejercicio:
Trotar - 8/kph - 20 minutos, Entrenamiento con Pesas (Moderado) - 30 minutos, Descansando - 17 horas y 10 minutos, Durmiendo - 6 horas. más...
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