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Maybe if I semi fast during the day, I can eat all of the foods tonight 🤔
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52,6 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2004 kcal
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Grasa: 65,50g | Prot: 121,32g | Carbh: 174,10g.
Desayuno: Carrington Farms Matcha Tea Powder , Trader Joe's Organic Pea Protein Powder. Almuerzo: Spinach (Chopped or Leaf, Frozen) , Trader Joe's Organic Pea Protein Powder, Trader Joe's Raw Unsalted Creamy Almond Butter. Cena: Spaghetti, Chicken Parmesan, Sugared or Glazed Doughnuts , Private Selection White Wine & Garlic Mussels, Lagunitas Lagunitas IPA, Trader Joe's Whole Milk Ricotta Cheese, Mama Cozzi Four Cheese Calzone, No Cheese Pizza, White Table Wine . Pasa Bocas / Otros: Red Table Wine . más...
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Perdiendo 1,9 kg a la Semana
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 Comentarios
Do it only if you’re not hungry. Sometimes when we starve ourselves during the day, we end up overeating. Listen to your body. 💞💞💞
06 mar. 20 por el miembro: moopie321
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06 mar. 20 por el miembro: tatauu22
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Fasting is great!! But pick 3/4 healthy foods and 1/4 indulgent or a crave food and stop when full. You might even find the indulgent food goes out the window here and there☺️♥️💜♥️
06 mar. 20 por el miembro: jcmama777
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Bummer, don’t you wish the body really worked like them.
06 mar. 20 por el miembro: Kenna Morton
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