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First day of laying off the dairy & wheat - successful (minus the final flan in the fridge). Progress, not perfection.
I found a great free calculator for individual caloric/nutritional needs - also detailed mathematical explainations for % of protein vs. carbs - per individual data. Great advice/tips too.
At 'sheerbalance.com' look under the nutrition tab.
Btw, I'm absolutely not a solicitor, just an FS newbie, and wanted to share a helpful tool. Hope someone out there can benefit from it too.
Gotta go do my exercise video now...I don't wanna(waaah) but I will:).
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1093 kcal
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Grasa: 43,43g | Prot: 72,40g | Carbh: 101,12g.
Desayuno: grapefruit juice, psyllium, coffee. Almuerzo: olive oil, flour tortilla, Grilled Chicken Breast Strips, corn tortilla, Onions , salsa, lettuce, cheddar. Cena: onion, Red Tomatoes , tilapia, chopped spinach, black beans. Pasa Bocas / Otros: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , flan (creme caramel), Muenster Cheese , cashew butter. más...
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1711 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos, Caminar (Lento) - 3/kph - 30 minutos, Sentado - 2 horas, Permanecer de Pie - 1 hora, Conduciendo - 2 horas, Durmiendo - 8 horas, Descansando - 10 horas. más...
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