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Today's Workout:
SUPER SETS: Pullups+BB Squats
Weighted Back / Left / Right Side Extensions
BB Straight Leg Deadlifts
Medicine Ball V-Ups
SUPER SETS: DB Rows+DB Incline Bench Press
Cable Pulls/Face Pulls/Side Pulls
Hip Ups
One Leg Balance Work on Upside Down Bosu
Swiss Ball Mountain Climbers
Swiss Ball Planks
Dips w/Knee Raises
Hanging Leg Raises
Happy Daylight Saving Time (ugh) ... Cheers!
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1842 kcal
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Grasa: 89,68g | Prot: 104,89g | Carbh: 168,32g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Franz Classic Brioche Bread, Mayonnaise, Philadelphia Chives & Onion Cream Cheese, Celery, Kroger Baby Carrots, Blackberries, Fritos Flavor Twists Honey BBQ, S&W Mixed Bean Salad, Roasted Salted Cashew Nuts, Kroger Honeycrisp Apple, Skinless Chicken Breast, Trader Joe's Old Fashioned Blister Peanuts. Cena: Pulled Pork and BBQ Sauce with Roasted Potatoes. Pasa Bocas / Otros: Nothing Bundt Cakes Red Velvet Bundtlet, Parks Pork Cracklins, Chicken Breast. más...
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2652 kcal
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Ejercicio:
Durmiendo - 7 horas y 30 minutos, Entrenamiento con Pesas (Moderado) - 45 minutos, Sentado - 15 horas y 45 minutos. más...
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