Diario de charliedelangé, 08 mar. 20

sunday tradition with the kid. wasted calories but it means a lot to him so a waffle we share and talk about what happened during the week etc.

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1086 kcal

Grasa: 34,35g | Prot: 34,00g | Carbh: 160,97g.   Desayuno:  Jelly Beans,  Soft Serve Ice Cream,  Plain Waffle,  Coffee with Milk and Sugar. Cena:  Dried Cranberries,  Onions , Couscous, Chicken Breast (Skin Not Eaten), Clover Sliced Cheddar Cheese, Lettuce, Tomatoes,  Chicken Stock, Black Olives,  Olive Oil,  Soft Boiled Egg. Pasa Bocas / Otros:  Coffee with Milk and Sugar, SPAR Potato Hash Browns, Nescafe Cappuccino White Choc,  Carrots . más...

2538 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...