Diario de janetlesley, 09 mar. 20

Don’t know what’s going on not felt so good last few weeks and weight I lost had all gone back on 🙁hopefully I won’t go up to much more tho 🤞.Hope everyone ok 🤗

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1670 kcal

Grasa: 71,54g | Prot: 67,26g | Carbh: 185,57g.   Desayuno: Milk (Whole Milk), Kellogg's Crunchy Nut Corn Flakes, Cappuccino. Almuerzo: Batchelors Cup A Soup Minestrone , Aldi Mild Cheddar Cheese, Walkers SunBites Sweet Chilli (25g), Butter, Ryvita Sesame Crispbread. Cena: Sliced Ham (Extra Lean), Apples, Warburtons Danish White Bread, Fried Egg with Fat. Pasa Bocas / Otros: Chocolate Cream Filled Doughnut. más...

2823 kcal

Ejercicio: Walking round shops - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...