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My initial weight was taken on the scale at the clinic where I work. It was taken in the middle of the afternoon fully clothed wearing shoes.
Subsequent weights have been taken first thing in the morning on my bathroom scale in my underthings. I thought it would feel good to 'see' rapid results, but now that fatsecret is saying I'm losing 14 pounds a week, I figure I should come clean!
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1862 kcal
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Grasa: 95,89g | Prot: 88,57g | Carbh: 169,47g.
Desayuno: almonds, water, banana. Almuerzo: water, organic mozzarella, tomato & basil pasta sauce, barilla angel hair pasta, broccoli, olive oil. Cena: organic butter, water, mustard, Ezekial 4:9 Sprouted 100% Whole Grain Bread, organic prairie, Organic Authentic Lowfat Cottage Cheese, cucumber, carrot, romaine lettuce. Pasa Bocas / Otros: water, water, dark chocolate, water. más...
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3150 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 15 minutos, Trabajo de Escritorio - 4 horas, yoga - 15 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
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