|
4 more days of school, I think I might make it, lol. Today was a tough one, 2 kids screaming and one yelling over and over "I hate you Miss Sheri". I ignored it and he eventually quit. Days like this make me want chocolate and soda but I kept myself reigned in. 4 more days......
|
2379 kcal
|
Grasa: 68,80g | Prot: 89,51g | Carbh: 371,87g.
Desayuno: Sausage gravy, Honey, Skim Chocolate Milk, Baking Powder Biscuits. Almuerzo: Dr. Pepper Dr. Pepper (12 oz Can), Dried Peaches (Without Added Sugar, Sulfured, Stewed), Nabisco Triscuit Crackers Original, Egg Salad. Cena: Zucchini, Nonfat Plain Yogurt, Honey, Blackberries, Bananas, Bob's Red Mill Flaxseed Meal. Pasa Bocas / Otros: Skim Chocolate Milk, Chobani Nonfat Pomegranate Greek Yogurt, Mother's Circus Animal Cookies. más...
|
|
3413 kcal
|
Ejercicio:
Sentado - 2 horas y 30 minutos, Bicycling - 50 minutos, Trotar - 8/kph - 40 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 28 minutos, Permanecer de Pie - 2 horas, Durmiendo - 8 horas, Descansando - 52 minutos, Trabajo de Escritorio - 8 horas, Conduciendo - 10 minutos, Caminar (Rápido) - 6,5/kph - 30 minutos. más...
|
|