Diario de mountainman75, 10 mar. 20

good morning fat secret family lets have another great day nothing gets in our way today we cannot overcome

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1809 kcal

Grasa: 75,20g | Prot: 71,71g | Carbh: 221,14g.   Desayuno:  Coffee, Spring Valley Vitamin B-12, Centrum Ultra Men's Multivitamin. Almuerzo: Publix Red Seedless Grapes,  Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun,  Fuji Apples,  Potato French Fries. Cena: King's Hawaiian Original Hawaiian Sweet Rolls,  Butter (Salted) ,  Cooked Asparagus (from Fresh, Fat Added in Cooking), Kroger Medium Cooked Shrimp,  Meatless Spaghetti with Tomato Sauce. Pasa Bocas / Otros: Doritos Nacho Cheese Tortilla Chips (49.6g), Fritos Original Corn Chips. más...

2546 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 44 minutos, stationary bike - 17 minutos, Google Fit - 22 horas y 59 minutos. más...