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I can't believe what I did last night. I am not feeding myself enough, somehow, and I became too hungry. I overate, steak, steak fat, cereal, even a small bag of yogurt raisins. I'm sure I ate well over 2,000 calories for the day. So now I have to bounce back again. Hopefully a day of eating well will be enough to bring me back under 150. But as it is, I'm afraid to go on the scale.
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1576 kcal
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Grasa: 45,67g | Prot: 104,41g | Carbh: 205,64g.
Desayuno: hazelnut coffee, milk. Almuerzo: fiber one bar, grapes, gefilte. Cena: salmon, creamed spinach, 2% knudsen cottage cheese. Pasa Bocas / Otros: sara lee hamburger bun, fiber one bar, yoplait pineapple light. más...
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2192 kcal
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Ejercicio:
Máquina de Ejercicio (Lento) - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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