Registrarse
|
Ingresar
Chile
Buscar:
Alimentos
Recetas
En Forma
Miembros
Mi FatSecret
Alimentos
Recetas
En Forma
Comunidad
Comunidad
Miembros
livelifefully
Diario
31 ago. 08
Diario de livelifefully, 31 ago. 08
Perfil de livelifefully
|
< Entrada anterior
|
Entrada siguiente >
Hey FS buddies!
Let's make real progress toward our goals in this short Push Week Challenge. If you join, this week you will commit to:
1. Focus on healthy eating- mainly natural, unprocessed foods. Go with higher protein and fiber at each meal, lower on the carbs and sugars. Strive for veggies and/ or a salad at each meal.
2. Eat consciously! This means fork down between every bite. Take it slow and enjoy what you are eating. Stop eating when you think you are getting full!!
3. NO sneaking bites or standing while eating this week! No cheating while making the kids food! Every bite must be eaten intentionally while sitting down!
4. Exercise 4 hours b/w Monday-Friday. This should include:
*2 hours cardio- step it up a notch
*1 hour of weights- again step it up
*1 hour of floor exercise and toning
Weigh in on Monday and again on Friday morning. Check in with each other to encourage each other this week. We can do this!!
Live Life FULLY*JOYFULLY*FAITHFULLY!
0 Seguidores
Apoyo
Comentarios
Your challenge sounds great but I'm already involved in two challenges at the same time and just can't envision taking on more than that at one time. Maybe next round!
31 ago. 08 por el miembro:
evelyn64
wow you got a really good one going, i like that its a week, we just need to recharge and get us going huh!
01 sep. 08 por el miembro:
cindyshine
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic
Aquí
para iniciar sesión
Peso Histórico de livelifefully
Ver la Historia Completa