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Didn't record anything for yesterday but I had a great day. We went hiking with some friends in the mountains. We hiked for 7 1/2 hours and went 13 miles. It was a beautiful day.
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2236 kcal
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Grasa: 61,24g | Prot: 57,02g | Carbh: 384,95g.
Desayuno: Ocean Spray Cran-Grape Juice Drink, Costco Almond Poppyseed Muffin, Philadelphia Original Cream Cheese, Cinnamon Raisin Bagels, Sweet Cherries, Skim Chocolate Milk, Honey. Almuerzo: White Cake with Icing (Home Recipe or Purchased), Peach, White Bread, Egg, Unsalted Butter Stick, Dr. Pepper Dr. Pepper (12 oz Can). Cena: Bob's Red Mill Natural Raw Wheat Germ, Bananas, Nonfat Plain Yogurt, Honey, Blackberries, Bob's Red Mill Flaxseed Meal, Strawberries. Pasa Bocas / Otros: Chocolate No Bake Cookies. más...
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3031 kcal
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Ejercicio:
Bicycling - 50 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Compras - 15 minutos, Tareas del Hogar - 1 hora, Sentado - 4 horas, Durmiendo - 8 horas, Descansando - 4 horas y 10 minutos, Trabajo de Escritorio - 1 hora, Conduciendo - 1 hora, Permanecer de Pie - 3 horas. más...
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