Diario de tahoebrun, 16 mar. 20

Happy Monday everyone. It is really a great day. I went to Costco yesterday to get a few things we need for the house (Not going to have the discussion on the world situation right now) and I discovered this bread - it was OK, not great but in a sandwich it was good. it is a net zero carb and only 40 calories. I had never seen it before and since it was all that was left - I thought why not. I though I would share it here. I hope that everyone can find a place of peace and calm during this tumultuous time in our society.

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1665 kcal

Grasa: 90,91g | Prot: 94,65g | Carbh: 135,10g.   Desayuno: Ham (Whole, Cured), Scrambled egg with vegtables, Krusteaz Multi-Grain French Toast, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo:  Cooked Green String Beans (from Frozen, Fat Not Added in Cooking),  Stuffed Pepper with Rice and Meat. Cena: Meica Real German Sausages, Mixed squash and vegetables. Pasa Bocas / Otros: Kirkland Signature Cookies & Cream Protein Bar, Jif Natural Creamy Peanut Butter, Celery. más...

3118 kcal

Ejercicio: Sentado - 3 horas, Caminar (Moderado) - 5/kph - 3 horas, Permanecer de Pie - 6 horas, Descansando - 4 horas, Durmiendo - 8 horas. más...