Diario de tiffa5ny, 03 jun. 13

Skipping most of the exercise until my sunburn on my shoulders heals up a little. I went on a walk tonight, and I'll probably still go tomorrow too. But I don't think I can run tonight. My bra straps are digging into the worst part of the burn and it hurts every time I move my arms.

Ver Calendario de Dieta, 03 junio 2013:
815 kcal Grasa: 38,50g | Prot: 59,50g | Carbh: 64,50g.   Desayuno: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Almuerzo: McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Cena: Betty Crocker Hamburger Helper - Cheesy Hashbrowns. más...

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Comentarios 
Take it easy and allow yourself to heal :) It's good you got a walk in! Also, if you're concerned with not being able to run, remember to reduce your calories, but not too much! You do need calories to keep your cells running! 
03 jun. 13 por el miembro: HokieDoke

     
 

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