|
** WHY QUARANTINE? **
As long as you're not touching your eyes, nose, or mouth before washing your hands, you should be okay. No need to be paranoid, but do be aware.
Washing your hands and wiping certain items frequently is important, but let's look at one very common task that now requires extreme mindfulness:
A SIMPLE SHOPPING TRIP
A ton of people probably touched every item you pick up, so wipe/wash all your items before putting them away.
Keys, wallet, purse, handbag, phone... wipe them frequently. Oh, and your credit/debit card that you handed to the cashier who didn't change their gloves after handling the person's before you? Clean them.
When arriving safely back to your car, think about your steering wheel, door handles, window controls, radio buttons, turn signal, THE WHOLE SEAT BELT (including the release button), and any other surfaces you may have even briefly touched. They will all need to be cleaned regularly.
Once home, think about the garage door button and door knob.
Don't place shopping bags on the counters or table - floor only - and recycle/throw away/wash all bags after emptying their contents.
Shower immediately and throw your clothes into the laundry (did you touch them after handling items like to pull out your keys or wallet?)
So many surfaces to consider cleaning if you decide to go out in public for the time being. Best to stay home for awhile and keep the house clean - that's enough of a task to keep you busy and safe 😊
|
2426 kcal
|
Grasa: 84,78g | Prot: 156,32g | Carbh: 261,34g.
Desayuno: Blue Diamond Almond Breeze Original, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats. Después del Desayuno: Coffee (Brewed From Grounds). Onces: Taco Bell Shredded Chicken Burrito, Taco Bell Steak Quesarito, Taco Bell Beefy 5-Layer Burrito. Cena: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blue Diamond Almond Breeze Original. Después de la Cena: Vitafusion MultiVites Gummy Vitamins. más...
|
|
2564 kcal
|
Ejercicio:
Motorcycle Riding - 2 horas y 30 minutos, Conduciendo - 45 minutos, Ducharse - 15 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas y 30 minutos, Sentado - 3 horas y 30 minutos, Cocinar - 15 minutos, Tareas del Hogar - 2 horas. más...
|
|